Welcome to our resource library, a dedicated collection focusing on the physical health of people living with mental illness. Each resource has been thoughtfully developed by Equally Well, our partners, and the broader Equally Well network.

Use the search function to individualise the resources shown, ie to find specific topics, health focuses, or media formats like podcasts.

If your organisation has valuable resources to share, we would love to hear from you. Please forward them to the Equally Well Project Team.

This resources library is not intended to replace professional advice. We are working to ensure the resources are up to date. However, if you come across any resource outdated please let us know.

Asset 60

Eat well and feel better

Other resource
Cardiometabolic healthDiet/NutritionPhysical activity/exerciseGeneral health & wellbeing Open
Asset 60

Your metabolic health action plan

Other resource
Cardiometabolic health Open
Asset 60

Appointment Card – Quit Victora

Other resource
Smoking/nicotine cessation Open
Asset 60

Help and Tips for being an effective advocate

Other resource
Carer SupportGeneral health & wellbeing Open
Asset 60

Tips for getting the most out of your GP appointment

Other resource
Carer SupportGeneral health & wellbeingEmpowerment/self-advocacy Open
Asset 60

Oral health & Mental Health - Understanding lived and living experience perspectives

Other resource
Oral healthCarer Support Open
Asset 60

How to improve mental health through movement

Other resource
Wellness & recovery programsAlcohol & other drugsPhysical activity/exercise Open
Asset 60

Can exercise help treat addiction?

Other resource
Wellness & recovery programsAlcohol & other drugs Open
Asset 60

Carer Wellbeing

Other resource
General health & wellbeing Open
Asset 60

Carer Health and Wellbeing - Building social connections

Other resource
Carer SupportGeneral health & wellbeingSocial & community connection Open
Asset 60

Menopause and Mental Health

Other resource
Sexual & reproductive healthWomen’s health Open
Asset 60

Mood and the menopause

Other resource
Sexual & reproductive healthWomen’s health Open