Welcome to our resource library, a dedicated collection focusing on the physical health of people living with mental illness. Each resource has been thoughtfully developed by Equally Well, our partners, and the broader Equally Well network.

Use the search function to individualise the resources shown, ie to find specific topics, health focuses, or media formats like podcasts.

If your organisation has valuable resources to share, we would love to hear from you. Please forward them to the Equally Well Project Team.

This resources library is not intended to replace professional advice. We are working to ensure the resources are up to date. However, if you come across any resource outdated please let us know.

Asset 60

Attitudes, Confidence and Knowledge of Mental Health Professionals to Promote Physical Activity

Other resource • Chiara Mastrogiovanni, Grace McKeon, Simon Rosenbaum
Open
Asset 65

3 of the best relaxation tricks to ease stress and anxiety

Digital resource
Smoking/nicotine cessation Open
Asset 54

Lived experience of quitting smoking with Anthony

Audio visual
Smoking/nicotine cessation Open
Asset 54

Lived experience of quitting smoking with Claire

Audio visual
Smoking/nicotine cessation Open
Asset 60

Champix Information - Factsheet

Other resource
Smoking/nicotine cessation Open
Asset 60

Your health vs Vaping

Other resource
Smoking/nicotine cessation Open
Asset 54

The benefits of quitting smoking for mental health

Audio visual
Smoking/nicotine cessation Open
Asset 60

Healthy eating when quitting smoking and vaping

Other resource
Diet/NutritionSmoking/nicotine cessation Open
Asset 60

Supporting someone with a lived experience of mental illness to stop smoking

Other resource
Smoking/nicotine cessationCarer Support Open
Asset 60

4Ds wallet card to help with cravings after you've quit

Other resource
Smoking/nicotine cessation Open
Asset 60

Helping clients to stop smoking: a guide for alcohol and other drug workers

Other resource
Staff education/ trainingSmoking/nicotine cessation Open
Asset 60

Three-step ASK, ADVISE, HELP advice model

Other resource
Smoking/nicotine cessation Open