Welcome to our resource library, a dedicated collection focusing on the physical health of people living with mental illness. Each resource has been thoughtfully developed by Equally Well, our partners, and the broader Equally Well network.

Use the search function to individualise the resources shown, ie to find specific topics, health focuses, or media formats like podcasts.

If your organisation has valuable resources to share, we would love to hear from you. Please forward them to the Equally Well Project Team.

This resources library is not intended to replace professional advice. We are working to ensure the resources are up to date. However, if you come across any resource outdated please let us know.

Asset 60

Lifestyle-Based Mental Health Care for Depression - Interaction with green and blue spaces

Other resource
General health & wellbeingPhysical activity/exercise Open
Asset 60

Lifestyle-Based Mental Health Care for Depression - Social connection

Other resource
General health & wellbeingSocial & community connection Open
Asset 60

Lifestyle-Based Mental Health Care for Depression - Sleep hygiene

Other resource
General health & wellbeingSleep Open
Asset 64

Lifestyle-Based Mental Health Care in Major Depressive Disorder - Clinical Practice Guidelines

Reports/Guidelines
General health & wellbeingStaff education/ trainingSleepSmoking/nicotine cessationPhysical activity/exerciseSocial & community connectionDiet/Nutrition Open
Asset 60

Lifestyle factors in preventing mental health disorders: an interview with Felice Jacka

Other resource, Publications
General health & wellbeingPhysical activity/exerciseDiet/Nutrition Open
Asset 60

Exercise and Mental Health

Other resource
General health & wellbeingPhysical activity/exerciseDiet/Nutrition Open
Asset 64

Where there's smoke... Cannabis and Mental Health

Reports/Guidelines
Alcohol & other drugsSmoking/nicotine cessation Open
Asset 60

Talking To a Loved One About Mental Health Concerns

Other resource
Carer Support Open
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Advocacy Toolkit Protecting Rights Protecting Mental Health

Other resource
Carer Support Open
Asset 60

Carers taking care of yourself

Other resource
Carer Support Open
Asset 69

Lifestyle interventions for mental health

Publications
Physical health screeningPhysical activity/exerciseSleepSmoking/nicotine cessationDiet/NutritionSocial & community connectionGeneral health & wellbeing Open
Asset 64

WA Aboriginal Health and Wellbeing Policy

Reports/Guidelines
Stigma reduction/anti-discriminationHuman rightsStaff education/ trainingHealth Economics Open