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Asset 54

All in the Mind – Depression and your sense of self

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Medication & side effects Physical activity/exercise Self-management Empowerment/self-advocacy Wellness & recovery programs

If you have ever been depressed you may have wondered – is this the real me? And if anti-depressants work for you, do they get you back in touch with who you really are, or make you feel more inauthentic. The findings from a University of Cambridge study suggest that how authentic you feel when being treated for depression may be relevant to your recovery, and should be discussed with your doctor.

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