Welcome to our resource library, a dedicated collection focusing on the physical health of people living with mental illness. Each resource has been thoughtfully developed by Equally Well, our partners, and the broader Equally Well network.

Use the search function to individualise the resources shown, ie to find specific topics, health focuses, or media formats like podcasts.

If your organisation has valuable resources to share, we would love to hear from you. Please forward them to the Equally Well Project Team.

This resources library is not intended to replace professional advice. We are working to ensure the resources are up to date. However, if you come across any resource outdated please let us know.

Asset 60

How to improve your mental health using physical exercise

Other resource, Publications
Physical activity/exercise Open
Asset 60

Empowering people through physical health activity

Other resource, Publications
Physical activity/exerciseHealth EconomicsStaff education/ trainingDiet/Nutrition Open
Asset 60

Lifestyle-Based Mental Health Care for Depression - Food and Mood

Other resource
General health & wellbeingDiet/Nutrition Open
Asset 60

Lifestyle-Based Mental Health Care for Depression - Exercise and physical activity

Other resource
Physical activity/exerciseGeneral health & wellbeing Open
Asset 60

Lifestyle-Based Mental Health Care for Depression - Interaction with green and blue spaces

Other resource
General health & wellbeingPhysical activity/exercise Open
Asset 60

Lifestyle-Based Mental Health Care for Depression - Social connection

Other resource
General health & wellbeingSocial & community connection Open
Asset 60

Lifestyle-Based Mental Health Care for Depression - Sleep hygiene

Other resource
General health & wellbeingSleep Open
Asset 64

Lifestyle-Based Mental Health Care for Depression - Clinical practice guidelines

Reports/Guidelines, Other resource
General health & wellbeingSleepSmoking/nicotine cessationSocial & community connectionStaff education/ trainingDiet/NutritionPhysical activity/exercise Open
Asset 69

Lifestyle factors in preventing mental health disorders: an interview with Felice Jacka

Publications, Other resource
Diet/NutritionPhysical activity/exerciseGeneral health & wellbeing Open
Asset 60

Exercise and Mental Health

Other resource
Diet/NutritionPhysical activity/exerciseGeneral health & wellbeing Open
Asset 64

Where there's smoke... Cannabis and Mental Health

Reports/Guidelines
Alcohol & other drugsSmoking/nicotine cessation Open
Asset 60

Talking To a Loved One About Mental Health Concerns

Other resource
Carer Support Open